The Wellness Benefits of Martial Arts

Tai Chi, Qi Gong Training provides the tools and the time needed to counterbalance the physical and mental stressors of everyday life.

Through simple exercises and stretches, tai chi, qi gong training relieves muscular tension and promotes mental relaxation.

This is a low-impact exercise regimen.

Tai Chi is an internal martial art widely practiced for its many health benefits. At its core, Tai Chi is a slow-moving study in meditation that requires the practitioner to maintain an alert, yet relaxed mind and body.

Qi Gong means “breathwork” and refers to methods of breathing and body movements designed to promote well being and health. Qi Gong enhances the flow of energy, or “qi,” in the body which invigorates the internal organs, supports bone strength, and maintains resilient muscles.